I help organizations improve employee wellbeing, reduce burnout and psychological injuries, and build healthy and safe workplaces. I’m a mental health professional specializing in workplace mental health, stress reduction, and evidence-based organizational wellbeing programs. With expertise in workplace mental health, coaching, psychological health and safety advising, and trauma-informed communication, I support teams and leaders to work better, feel better, and create sustainable performance. Workplace mental health is no longer optional — companies on UpWork increasingly hire experts for wellness training, behavioural coaching, and emotional support programming. I offer solutions grounded in clinical training, evidence-based practices, and practical workplace experience that has resulted in award-winning programming. I help organizations with:
✔ Burnout prevention & recovery programs
✔ Workplace mental health workshops & webinars
✔ Psychological safety training for leaders & teams
✔ Stress management & resilience coaching
✔ Conflict-capable communication strategies
✔ Healthy workplace policy development
✔ Employee emotional support
✔ Wellness content, scripts, articles, and courses
✔ Workplace crisis management planning
✔ Trauma-informed practice for managers
Whether you need a single workshop, ongoing coaching, or a complete workplace strategy, I’d love to put my 20 years of experience to work for you.
