My approach to counselling is influenced by person-centered, holistic, and mindfulness-based therapy models. Cognitive Behavioural Therapy (CBT), Solution Focused Therapy, Motivational Interviewing, Positive Psychology, and attachment theory influence my approach. I believe that genuineness, vulnerability and courage are at the heart of therapy. I help clients develop skills and perspectives that allow them to access greater joy, meaning, and purpose in daily life.
My areas of specialization include:
- Trauma, Mental Health and Substance Use
- Youth and Family Counselling
- Anxiety and Depression
- Assertiveness Training
- Counselling 2SLGBTQ+ people and their families
- Stress Management and Self-Care
- Workplace Mental Health
Feed the Lion Wellness and Consulting 